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Relaxation training

You may even eventually find people who are surprised at how good you look as relaxation can take years off!

Research has shown that a substantial reduction in stress levels will only occur if you understand the facts about; muscular relaxation, together with other skills taught within a stress management training programme. There are a number of active coping skills to be practised, which can be used, effectively in daily life.

The more you know about the stress reaction and stress management training, along with each time you use the exercise will increase the effectiveness of the technique which will increase your willingness to practise, which in turn brings its own rewards! In a sense, stress management training is about giving back the control over your life to you and it helps you to react to certain events in a certain manner. It is not a cure, nor is it psychotherapy.

If you need counselling then seek out a qualified counsellor / psychotherapist - a governing body may be able to provide you with names of registered people in your area. People generally will find, that with practise, they are able to use stress management exercises to modify their response to stressful events and situations in their life. These are not cures they are stress effect reduction techniques

 

 

 

Is meditation for everyone? Is meditation for everyone? Generally yes, especially at this level, which is very much 'try it and see'. The only note of caution I'd add is that if you are going through a particularly difficult emotional time, you shouldn't expect an introductory meditation practice to suddenly make everything fine again.

You'll have more to work with, but it will feel harder at first. Equally, if you're suffering from serious depression, schizophrenia or other mental difficulties, take medical advice before starting meditation. It may not help you at all, or your medication may make it harder for you to do the practice.

Call now for more details of all our relaxation breaksSee spa breaks. 

New for 2016 Water Relaxation The therapeutic powers of air, water and heat have long been used to stimulate and soothe both mind and body. Today these same vital elements combine in an Airbath, to provide a whole-body hydrotherapy experience unlike any other.

Spa Breaks in the UK: We have created a unique service that offers customers the ability to make a spa and hotel reservation, book spa treatments or buy a range of spa experience gift vouchers, online or by phone. We only work with spas that we have visited and hand-selected for their quality, professionalism and the excellent service they offer. Different spas offer different facilities and our detailed knowledge allows us to work with all our customers to ensure that your spa day or spa break offers you the treatments, surroundings and facilities you want at a price you can afford. See spa breaks. 

Spa Hotels / Hen Party Spas / Spa Gift Vouchers / Day Spa Packages / Golf and Spa Resorts we have it all

International Stress Management Association. | British Association for Counselling | UKCP - Council for Psychotherapy | The Dermaglow Range